Description
GOLDEN LION Dried Lotus Nuts 170g (also commonly referred to as dried lotus seeds or Hạt Sen Khô) is a high-quality, nutrient-dense pantry staple imported from China. These premium coreless white lotus seeds (通心白莲) are widely celebrated in traditional Asian cooking for their mild, nutty flavor and versatile culinary applications.
They are packed with protein and dietary fiber, making them an excellent healthy addition to your diet.
NutrientAmount per 100g:
Energy 344 kcal (1439 kJ)
Protein 17.2 g
Carbohydrates 64.2 g
Sugar 4.0 g
Fat 2.0 g
Saturated Fat 0.0 g
Salt 0.1 g
Culinary Uses Sweet Dishes: Ideal for traditional desserts, sweet soups (Chè), mooncake paste, and herbal teas.
Savory Dishes: Adds texture to slow-cooked savory soups, stir-fries, stews, and hotpots.
Snacks: Can be roasted, lightly oiled, and salted to create a crunchy, puffed healthy snack.
Preparation Tips
Because these are thoroughly dried for a long shelf life, they require soaking in water for a few hours (or overnight) before cooking to ensure they soften completely and cook evenly.
BBD: See product prints.
